# NatureCure by Ruhi

> NatureCure by Ruhi is a holistic nutrition and lifestyle care practice led by Ruhi Rajput, a Clinical Nutritionist and Health Coach based in Gurugram, India. The practice blends modern clinical nutrition with Ayurvedic principles to deliver personalised wellness programs for a wide range of health conditions.

## About

Ruhi Rajput holds specialist certifications in Ayurvedic Dietetics, Clinical Nutrition, and Human Nutrition. With over a decade of experience, she offers both online and offline consultations. In 2022, she launched the Naturecure App for tailored, dosha-based nutrition guidance.

The practice is built on five core pillars: Nutrition, Movement, Mindfulness, Mental Wellbeing, and Sleep.

**Contact:**
- Email: consult@naturecurebyruhi.com
- Phone: +91 99714 98156
- Address: The Palm Springs, PV-25, Golf Course Road, Sector 54, Gurugram, Haryana 122002

## Health Conditions Addressed

- Weight Management
- Hormonal Imbalances
- PCOD / PCOS / Fibroids / Adenomyosis / Endometriosis
- Perimenopause & Menopause
- Gut Health & Digestive Disorders
- Diabetes & Prediabetes
- Autoimmune Conditions
- Thyroid Disorders
- Metabolic Health (Liver, Cholesterol, Heart Health, Kidney Function)
- Skin Health
- Child Nutrition
- Pregnancy Nutrition

## Main Pages

- [Home](https://www.naturecurebyruhi.com/index)
- [About Us](https://www.naturecurebyruhi.com/about-us)
- [Wellness Programs](https://www.naturecurebyruhi.com/wellness-programs)
- [Body Dosha Test](https://www.naturecurebyruhi.com/body-constitution)
- [Gut Health Test](https://www.naturecurebyruhi.com/gut-health)
- [Client Stories / Success Stories](https://www.naturecurebyruhi.com/success-stories)
- [Workshops](https://www.naturecurebyruhi.com/workshop)
- [Gallery](https://www.naturecurebyruhi.com/gallery)
- [Our Recipes](https://www.naturecurebyruhi.com/our_recipe)
- [Contact Us](https://www.naturecurebyruhi.com/contact)
- [Book a Consultation](https://www.naturecurebyruhi.com/bookpackage)
- [FAQ](https://www.naturecurebyruhi.com/faq)
- [Sitemap](https://www.naturecurebyruhi.com/sitemap.php)

## Wellness Programs

- [Deep Wellness Diet Programs](https://www.naturecurebyruhi.com/wellness-programs#deep-wellness-diet-programs)
- [Naturecure Nutritionist Circle](https://www.naturecurebyruhi.com/wellness-programs#naturecure-nutrionist-circle)

## Workshops

- Smart Eating at Work
- Mindful Metabolism
- Menopause Nutrition Blueprint

## Recipes

- [Tea](https://www.naturecurebyruhi.com/our_recipe/tea)
- [Dessert](https://www.naturecurebyruhi.com/our_recipe/dessert)
- [Snacks](https://www.naturecurebyruhi.com/our_recipe/snacks)
- [Lunch / Dinner](https://www.naturecurebyruhi.com/our_recipe/lunch-dinner)
- [Breakfast](https://www.naturecurebyruhi.com/our_recipe/breakfast)

## Blog Posts

- [Vitamin D: When Food and Sunlight Aren't Enough (and What to Do Next)](https://www.naturecurebyruhi.com/blog-detail/vitamin-d-when-food-and-sunlight-arent-enough-and-what-to-do-next)
- [The 'Silent' Symptoms: How to Catch Type 2 Diabetes Before It's Too Late](https://www.naturecurebyruhi.com/blog-detail/the-silent-symptoms-how-to-catch-type-2-diabetes-before-its-too-late)
- [The Metabolism Lie: Why Your 'Slow' Burner Might Not Be the Problem](https://www.naturecurebyruhi.com/blog-detail/the-metabolism-lie-why-your-slow-burner-might-not-be-the-problem)
- [The Connection Between Caffeine and Your Blood Pressure Readings](https://www.naturecurebyruhi.com/blog-detail/the-connection-between-caffeine-and-your-blood-pressure-readings)
- [Navigating Thyroid Health: Your Guide to a Successful Pregnancy](https://www.naturecurebyruhi.com/blog-detail/navigating-thyroid-health-your-guide-to-a-successful-pregnancy)
- [Managing Your Appetite and Weight: A Realistic Look at Pregnancy Changes](https://www.naturecurebyruhi.com/blog-detail/managing-your-appetite-and-weight-a-realistic-look-at-pregnancy-changes)
- [Lotus Stem and Digestive Health During Pregnancy](https://www.naturecurebyruhi.com/blog-detail/lotus-stem-and-digestive-health-during-pregnancy)
- [High-Dose Medicines and Pregnancy: What Every Expecting Mother Should Know](https://www.naturecurebyruhi.com/blog-detail/high-dose-medicines-and-pregnancy-what-every-expecting-mother-should-know)
- [Does the DIP Diet Work? A Deep Dive Into Its Food Hierarchy](https://www.naturecurebyruhi.com/blog-detail/does-the-dip-diet-work-a-deep-dive-into-its-food-hierarchy)
- [Diet Coke and Blood Sugar: Is Your Sugar-Free Habit Harming Your Health?](https://www.naturecurebyruhi.com/blog-detail/diet-coke-and-blood-sugar-is-your-sugar-free-habit-harming-your-health)
- [A Complete Guide to BMI: Why Doctors Use It and What It Means for You](https://www.naturecurebyruhi.com/blog-detail/a-complete-guide-to-bmi-why-doctors-use-it-and-what-it-means-for-you)
- [A Clinical Overview of Diabetes Types: Pathophysiology and Long-Term Impact](https://www.naturecurebyruhi.com/blog-detail/a-clinical-overview-of-diabetes-types-pathophysiology-and-long-term-impact)
- [Warning Signs of Gestational Diabetes: A Comprehensive Guide for Expectant Mothers](https://www.naturecurebyruhi.com/blog-detail/warning-signs-of-gestational-diabetes-a-comprehensive-guide-for-expectant-mothers)
- [Keto Diet High-Protein Meal Options](https://www.naturecurebyruhi.com/blog-detail/keto-diet-high-protein-meal-options)
- [How to Do Intermittent Fasting: A Beginner's Guide to Timing and Weight Loss](https://www.naturecurebyruhi.com/blog-detail/how-to-do-intermittent-fasting-a-beginners-guide-to-timing-and-weight-loss)
- [How The Food Guide Pyramid Can Transform Your Dietary Habits](https://www.naturecurebyruhi.com/blog-detail/how-the-food-guide-pyramid-can-transform-your-dietary-habits)
- [How Fennel Seeds Can Help Relieve Bloating and Improve Digestion Fast](https://www.naturecurebyruhi.com/blog-detail/how-fennel-seeds-can-help-relieve-bloating-and-improve-digestion-fast)
- [10-day Paleo Diet Meal Plan for Beginners](https://www.naturecurebyruhi.com/blog-detail/10-day-paleo-diet-meal-plan-for-beginners)
- [Mastering Carbohydrate Calculations: A Beginner's Guide To Meal Prep](https://www.naturecurebyruhi.com/blog-detail/mastering-carbohydrate-calculations-a-beginners-guide-to-meal-prep)
- [Quick Diabetic-Friendly Indian Snack Recipes](https://www.naturecurebyruhi.com/blog-detail/quick-diabetic-friendly-indian-snack-recipes)
- [The Mediterranean Diet for Better Immunity](https://www.naturecurebyruhi.com/blog-detail/the-mediterranean-diet-for-better-immunity)
- [The Power of the Sun: 5 Reasons Vitamin D Is Essential For Health](https://www.naturecurebyruhi.com/blog-detail/the-power-of-the-sun-5-reasons-vitamin-d-is-essential-for-health)
- [Understanding Low-Glycemic Index Foods](https://www.naturecurebyruhi.com/blog-detail/understanding-low-glycemic-index-foods)
- [Vegan Diet Snacks You Can Make at Home](https://www.naturecurebyruhi.com/blog-detail/vegan-diet-snacks-you-can-make-at-home)
- [Why Fiber is Good for Your Gut](https://www.naturecurebyruhi.com/blog-detail/why-fiber-is-good-for-your-gut)
- [Why Plant Based Diets Need Vitamin B12: A Crucial Guide to Staying Healthy](https://www.naturecurebyruhi.com/blog-detail/why-plant-based-diets-need-vitamin-b12-a-crucial-guide-to-staying-healthy)
- [How to Manage Diabetes with Natural Cures](https://www.naturecurebyruhi.com/blog-detail/how-to-manage-diabetes-with-natural-cures)
- [Avocado for Weight Loss: Does It Help?](https://www.naturecurebyruhi.com/blog-detail/avocado-for-weight-loss-does-it-help)
- [Cinnamon Benefits: Why You Should Add It to Your Daily Diet](https://www.naturecurebyruhi.com/blog-detail/cinnamon-benefits-why-you-should-add-it-to-your-daily-diet)
- [How to Increase Metabolism with Daily Habits](https://www.naturecurebyruhi.com/blog-detail/how-to-increase-metabolism-with-daily-habits)
- [Understanding Type 1 Diabetes: Causes, Symptoms, Diagnosis, and Comprehensive Management](https://www.naturecurebyruhi.com/blog-detail/understanding-type-1-diabetes-causes-symptoms-diagnosis-and-comprehensive-management)
- [How to Select the Perfect Cooking Oil for Every Dish](https://www.naturecurebyruhi.com/blog-detail/how-to-select-the-perfect-cooking-oil-for-every-dish)
- [How to Improve Thyroid Health Naturally: Diet, Lifestyle, and Supplements](https://www.naturecurebyruhi.com/blog-detail/how-to-improve-thyroid-health-naturally-diet-lifestyle-and-supplements)
- [Avoid These 5 Diet Mistakes to Keep Your Blood Sugar in Control](https://www.naturecurebyruhi.com/blog-detail/avoid-these-5-diet-mistakes-to-keep-your-blood-sugar-in-control)
- [10 Diet Guidelines for a Healthy Pregnancy Diet](https://www.naturecurebyruhi.com/blog-detail/10-diet-guidelines-for-a-healthy-pregnancy-diet)
- [What to Eat When You Have a Fever: Simple and Soothing Foods](https://www.naturecurebyruhi.com/blog-detail/what-to-eat-when-you-have-a-fever-simple-and-soothing-foods)
- [Easy Ways to Support Your Weight Loss Journey with Broiler Chickens](https://www.naturecurebyruhi.com/blog-detail/easy-ways-to-support-your-weight-loss-journey-with-broiler-chickens)
- [Gut Health Benefits of Makki Roti](https://www.naturecurebyruhi.com/blog-detail/gut-health-benefits-of-makki-roti)
- [From Gut Health to Weight Loss - Exploring the Best Fish to Eat in India](https://www.naturecurebyruhi.com/blog-detail/from-gut-health-to-weight-loss-exploring-the-best-fish-to-eat-in-india)
- [How Olive Oil Can Help Your Gut Health](https://www.naturecurebyruhi.com/blog-detail/how-olive-oil-can-help-your-gut-health)
- [The Role of Gut Bacteria in Our Health and Well Being](https://www.naturecurebyruhi.com/blog-detail/the-role-of-gut-bacteria-in-our-health-and-well-being)
- [What Food is Best for a Gut Health Plan?](https://www.naturecurebyruhi.com/blog-detail/what-food-is-best-for-a-gut-health-plan)
- [PCOD Diet for Women: Say Goodbye to PCOS Symptoms](https://www.naturecurebyruhi.com/blog-detail/pcod-diet-for-women-say-goodbye-to-pcos-symptoms)
- [How to Eat Healthy on a Budget](https://www.naturecurebyruhi.com/blog-detail/how-to-eat-healthy-on-a-budget)
- [The Gut Diet: Nurturing Your Microbiome for Optimal Health and Digestion](https://www.naturecurebyruhi.com/blog-detail/the-gut-diet-nurturing-your-microbiome-for-optimal-health-and-digestion)
- [The Role of Nutrition in PCOD: Top Foods to Include and Avoid](https://www.naturecurebyruhi.com/blog-detail/the-role-of-nutrition-in-pcod-top-foods-to-include-and-avoid)
- [Transform Your Body: The Ultimate 7-Day Weight Loss Challenge](https://www.naturecurebyruhi.com/blog-detail/transform-your-body-the-ultimate-7-day-weight-loss-challenge)
- [5 Natural Blood Thinners That May Prevent Heart Stroke](https://www.naturecurebyruhi.com/blog-detail/5-natural-blood-thinners-that-may-prevent-heart-stroke)
- [How to Cure Gut Issues Post Parties](https://www.naturecurebyruhi.com/blog-detail/how-to-cure-gut-issues-post-parties)
- [How I Recovered from Acne and Hormonal Imbalance](https://www.naturecurebyruhi.com/blog-detail/how-i-recovered-from-acne-and-hormonal-imbalance)
- [21 Days Fit Me Up Programme - Quick Restart to Your Fitness Journey](https://www.naturecurebyruhi.com/blog-detail/21-days-fit-me-up-programme-quick-restart-to-your-fitness-journey)
- [7 Days Ayurvedic Detox Diet](https://www.naturecurebyruhi.com/blog-detail/7-days-ayurvedic-detox-diet)
- [Benefits of Vetiver, Khas Grass in Ayurveda](https://www.naturecurebyruhi.com/blog-detail/benefits-of-vetiver-khas-grass-in-ayurveda)
- [Natural Ayurvedic Diet Remedies for Constipation](https://www.naturecurebyruhi.com/blog-detail/natural-ayurvedic-diet-remedies-for-constipation)
- [Menopause in Ayurveda](https://www.naturecurebyruhi.com/blog-detail/menopause-in-ayurveda)
- [Importance of Spring Detox](https://www.naturecurebyruhi.com/blog-detail/importance-of-spring-detox)
- [Ayurveda Diet Tips for Fat Loss](https://www.naturecurebyruhi.com/blog-detail/ayurveda-diet-tips-for-fat-loss)
- [Immunity Boosting in Ayurveda](https://www.naturecurebyruhi.com/blog-detail/immunity-boosting-in-ayurveda)
- [Rejuvenate Your Skin as per Ayurvedic Skin Type](https://www.naturecurebyruhi.com/blog-detail/rejuvenate-your-skin-as-per-ayurvedic-skin-type)
- [Reduce Internal Dryness & Vata Dosha](https://www.naturecurebyruhi.com/blog-detail/reduce-internal-dryness-vata-dosha)
- [Ayurvedic Diet According to Season](https://www.naturecurebyruhi.com/blog-detail/ayurvedic-diet-according-to-season)
- [Ayurvedic Diet as per Doshas](https://www.naturecurebyruhi.com/blog-detail/ayurvedic-diet-as-per-doshas)
- [Diabetes in Ayurveda](https://www.naturecurebyruhi.com/blog-detail/diabetes-in-ayurveda)
- [Giloy Ginger Juice Benefits](https://www.naturecurebyruhi.com/blog-detail/giloy-ginger-juice-benefits)
- [Are You Worried About Hair Fall?](https://www.naturecurebyruhi.com/blog-detail/are-you-worried-about-hair-fall)
- [Why Eat Lotus Stem During Pregnancy](https://www.naturecurebyruhi.com/blog-detail/why-eat-lotus-stem-during-pregnancy)
- [Jamun, Black Plum! How It Helps in Weight Loss?](https://www.naturecurebyruhi.com/blog-detail/jamun-black-plum-how-it-helps-in-weight-loss)
- [Post Pregnancy Weight Loss Diet Plan](https://www.naturecurebyruhi.com/blog-detail/post-pregnancy-weight-loss-diet-plan)
- [Diabetes Diet Plan Chart](https://www.naturecurebyruhi.com/blog-detail/diabetes-diet-plan-chart)
- [Benefits of Turnip - Ayurvedic Diet](https://www.naturecurebyruhi.com/blog-detail/benefits-of-turnip-ayurvedic-diet)
- [Which Oil Should I Use, How Much Oil, Which Fat, How Much Fat?](https://www.naturecurebyruhi.com/blog-detail/which-oil-should-i-use-how-much-oil-which-fat-how-much-fat)
- [Ayurvedic Detox Diet This Navratra. Why to Fast?](https://www.naturecurebyruhi.com/blog-detail/ayurvedic-detox-diet-this-navratra-why-to-fast)

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